Education
For over 15 years I have been researching Myofascial Therapy and created this space so I can share some of the most beneficial stretches, articles, and online resources I have found. Start by printing my post therapy tips below.
This video is an example of what to expect during your Myofasical Release Therapy Session. Also be sure to check out the stretching videos linked below to get the most out of your next appontment with me. The John Barnes site is an excellent resource for learning more about MFT.
Beneficial Stretching Videos
Informational Articles & Online Resources
Read
Myofasical Stretching Guide
by: Brenda Pardy, Jill Stedronsk
Mind
Aging Does Not Cause Stiffness: Stiffness Causes Aging
by: Jon Burras
Healing
The Science of How Our Minds and Our Bodies Converge in the Healing of Trama
by: Maria Popva
Restore
Scar Remodeling, Adhesions, & Nerve Pain
by: Erik Dalton
Fascia
Fascia as an Endocrine / Neuroendocrine Organ
by: Dr. Russell Schierling
Pediatric
Treating the Pediactric Population with Myofascial Release
by: Erin Arnold, PT
Informational Videos About Myofascial Therapy
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