Give the gift of a Myofascial Therapy Session with Teresa Stachowiak. Myofascial Therapy is a hands-on gentle treatment session designed to help soften restricted fascia and bring it back to its normal, healthy, relaxed fluid state. Light sustained pressure with a stretch is held for approximately 3-5 minutes on the tight restricted muscle/ fascial areas until a release occurs. A fascial release should help relieve pressure on pain-sensitive structures and restore range of motion. Myofascial therapy can help with scar tissue, adhesions, chronic pain or tightness/restriction of muscles, fascia, tendons, ligaments, and nerves.