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Move With Ease Again

If pain or tightness has been limiting your life, there is a path forward. Using the John Barnes method of Myofascial Release, I work with your body to unwind restriction, improve mobility, and support natural healing. You deserve to feel comfortable in your own body again.

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Myofascial Therapy Sessions

Myofascial Therapy is a hands-on gentle treatment session designed to help soften restricted fascia and bring it back to its normal, healthy, relaxed fluid state. Light sustained pressure with a stretch is held for approximately 3-5 minutes on the tight restricted muscle/ fascial areas until a release occurs. A fascial release should help relieve pressure on pain-sensitive structures and restore range of motion. Myofascial therapy can help with scar tissue, adhesions, chronic pain or tightness/restriction of muscles, fascia, tendons, ligaments, and nerves.

Aromatherapy Sessions include a 10 minute Swedish massage with coconut and essential oils towards the end of the appointment.

Myofascial Therapy Sessions Pricing

Myofascial Therapy Session
30 Minutes Myofascial Therapy – $45
1 Hour Myofascial Therapy – $75
1.5 Hour Myofascial Therapy – $105
2 Hour Myofascial Therapy – $140
2.5 Hours Myofascial Therapy – $175
3 Hour Myofascial Therapy – $215

Myofascial Therapy with Aromatherapy Massage
Add an aromatherapy massage session to any Myofascial Therapy Session for just $10 more.

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Myofascial Release Therapy Session at UP Myofascial Therapy
Whole Body Stretch Session at UP Myofascial Therapy

Relaxation Whole Body Stretch Sessions

Stretch massage can help with restoring or increasing overall flexibility. Stretch massage can also help lengthen muscle fibers that have been tightened down from lack of use or excessive use. These auromatherapy massage sessions provide relaxation through massage and essential oils.

Whole Body Stretch Sessions Pricing

30 Min Relaxation Stretch Massage w/Essential Oils – $50
1 Hr Relaxation Stretch Massage w/Essential Oils – $80
1.5 Hr Relaxation Stretch Massage w/Essential Oils – $110
2 Hr Relaxation Stretch Massage w/Essential Oils – $150
2.5 Hr Relaxation Stretch Massage w/Essential Oils – $185
3 Hr Relaxation Stretch Massage w/Essential Oils – $225

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Cranial Sacral Therapy Sessions

Cranial Sacral Therapy is a very gentle treatment approach used to balance the cranial sacral rhythm of the cerebral spinal fluid. The craniosacral system are the membranes and fluids that surround the brain and spinal cord. Light touch holds are used on the cranial and sacral bones. This is a very relaxing treatment session.

Cranial Sacral Therapy Sessions Pricing

30 Minutes Cranial Sacral Therapy – $45
1 Hour Cranial Sacral Therapy – $75
1.5 Hour Cranial Sacral Therapy – $105
2 Hour Cranial Sacral Therapy – $140
2.5 Hours Cranial Sacral Therapy – $175
3 Hour Cranial Sacral Therapy – $215

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Cranial Sactral Therapy at UP Myofascial Therapy
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I never realized you should be able to turn your head and not have pain until I met Teresa Stachowiak. Her hands are magical and her knowledge that of a truly intelligent woman that doesn’t just heal your body, but shares it with you to use in your everyday life.

Jen B.

 

Teresa and myofascial release have helped me numerous times in the past couple of years. Whether I’ve had issues from “over doing” it or tightness from stress and life I have always left my appointments with better range of motion and less pain. Teresa even healed my trigger thumb! MFR has become a regular part of my life.

Micki S.

 

Before I started MFR Therapy with Teresa I suffered such severe back pain that I could barely walk. I had tried numerous types of therapy. Alone these other therapies did not remedy my pain. MFR Therapy was the missing puzzle piece to my recovery. Today after MFR Therapy I’m back to an active lifestyle.

Julianna T.

 

Myofascial Release can be life-changing for those who suffer from chronic pain. Teresa’s knowledge and skill level in this specialized therapy is second to none. She has helped me and others I know live with less pain and more freedom of movement.

Beth S.

 

I would highly recommend Teresa for her advanced knowledge, skill, and experience, of Myofascial Release work. Teresa has given my body more flexibility, release of scar tissue (and the tension that it causes) as well as pain relief and relaxation of fascia, muscles, tendons, and ligaments.

Lisa S.

 

Myofascial Therapy worked for me where months of chiropractic, massage, and physical therapy fell short. Teresa’s gentle coaxing gave my body the ability to heal. I can walk, run, ski, and swim better than ever. I recommend Myofascial Therapy to everyone with pain or dysfunction.

Joan S.

 

Client Forms

Here you can submit your forms online or, if you prefer, print-at-home and bring into your next appointment. Also, refer to the After Sesson Care printable below to get the most out of your most recent therapy session.

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Health History Form

If you are a new client or have had changes in your health, please submit a new health history form online prior to your appointment by following the link below.

Submit Your Form Online
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Insurance Form

Payment is collected at each visit. If your insurance offers reimbursement, I’m happy to provide the paperwork. You can send your information online or download my form & we’ll finish it together.

Submit Your Form Online
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After Session Care

Download my guide for follow-up care you can continue at home, to get the most out of your Myofascial Therapy Session

Download the Guide
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Frequently Asked Questions

Have questions about Myofascial Therapy or whether it may help your situation? You’re not alone. These FAQs cover the most common concerns.

If something isn’t covered or you’d like to discuss what you’re experiencing, please contact me by phone or email. I’m always happy to help.

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What can myofascial therapy help with?
Myofascial therapy has been known to help with shoulder, neck, jaw (TMJ), back and leg pain, headaches/ migraines, fibromyalgia, scar tissue, and adhesions, sciatica, chronic pain, restriction of motion, arthritis, and sports injuries. If you had past accidents, slips/falls, injuries or surgeries that have left you with chronic pain, aching or restricted range of motion then myofascial therapy might be able to help. If you have tightness or tension in any part of your body myofascial therapy might be able to help.
What should I wear to a myofascial therapy session?
Shorts for men and shorts with sports bra for women is recommended for your comfort. Or, you may undress as you would for a massage and you will be covered at all times with a sheet and blanket.
Where are you located, where should I park?

UP Myofascial Therapy is located inside Discover Chiropractic at 101 E. Quincy Street in downtown Hancock. I am an independent therapist who rents a room out of their office. Parking is either in front of the building (on the street) or in a huge parking lot on the side of the building.

What is myofascial release therapy?
Myofascial therapy is a hands on gentle treatment session designed to help soften restricted fascia/muscle bringing it back to its normal, healthy, relaxed, fluid state. The therapist finds the tight restricted areas and molds their hands into the fascia/muscle with a light stretch (like sinking into soft clay). Then gentle but firm pressure is applied for approximately 3 to 5 minutes until a release occurs. The fascia changes from a solid gel state to a liquid state after being rehydrated under sustained pressure of the therapists hands which allows the fascia system to elongate. A fascial release should help relieve pressure on pain sensitive structures and restore range of motion.
What is fascia?
“Fascia is the tough connective tissue which spreads throughout the body in a three dimensional web from head to foot without interruption. The fascia surrounds every muscle, bone, nerve, blood vessel and organ of the body, all the way down to the cellular level. Therefore, malfunction of the fascial system due to trauma, poor posture, or inflammation can create a binding down of the fascia, resulting in abnormal pressure on the nerves, muscles, bones or organs. This can create pain and malfunction throughout the body, sometimes with bizarre side effects and seemingly unrelated symptoms. It is thought that an extremely high percentage of people suffering from pain and/or lack of motion may be having fascial problems; but most go undiagnosed, as the importance of fascia is just now being recognized. All of the standard tests, such as x-rays, MRI’s, CAT scans, myelograms, electromyography etc. do not show fascial restrictions.”

John Barnes, PT
International lecturer, author and authority on Myofascial Release

What is fascia restriction?
A fascial restriction is the shortening, tightening or thickening (glue like) in the connective tissue caused by injury, trauma, poor posture, scarring or inflammation. These restrictions can produce up to 2,000 pounds of pressure per square inch, creating symptoms of pain, headaches, fibromyalgia, structural misalignment and limitation of movement.
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Give the Gift of Relaxation & Relief

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Myofascial Therapy Sessions

Relaxation Whole Body Stretch Sessions

Cranial Sacral Therapy

Gift a Massage

Give your friends and loved ones the gift of release with a Myofascial Therapy Session by purchasing a 60-minute or 90-minute massage. The perfect gift of self-care for Mother’s Day, Birthdays, and the Holiday Season.