Myofascial Therapy Resource Library
I’ve gathered my most-recommended stretches, articles, and educational links to help you continue caring for your body between appointments. Review the After Session Care Guide first, then explore each section below to find the resources that best fit your needs.
Before Your Sesson
Watch this short video to get a feel for what happens during a Myofascial Therapy session, how it feels, and what you might expect when you arrive.
The John Barnes site is an excellent resource for learning about Myofascial Therapy.
Articles & Resources
Trusted sources that explain fascia, chronic pain, and whole-body healing.
Myofascial Stretching
A Guide to Self-Treatment is a manual of techniques from authors Jill Stedronsky & Brenda Pardy
It's Not Your Age
A helpful perspective from Jon Burras on why stiffness, not age, limits movement
Trauma & the Body
How emotional pain can be stored in the body and expressed through physical symptoms
Adhesions & Pain
How post-surgical adhesions and scar tissue can trap nerves and limit movement
Fascia & Endocrine
How fascia may act as a neuro-endocrine system and influence whole-body health
Myofascial for Kids
A helpful overview of how Myofascial Release can support children’s health and development
Educational & Stretching Videos
Learn how the fascial system works and why Myofascial Therapy can provide lasting relief or follow along with the stretching videos for gentle movements and fascia-focused stretches to support mobility and reduce tension at home.
Benefits of Myofascial Stretching
What Texting Does To Your Neck
How Childhood Trauma Affects Health
Strolling under the Skin
Simple Neck Pain Relief
Inner Thigh Stretches
Lower Back Stretches
Spinal Pain – Fix Your Back
Pelvic Floor Stretches
The ELDOA Method
Fix Rib Pain
Treat Plantar Fasciitis
Book Your Session
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